Cold Plunge in Davis, CA
At Tulē, our cold plunge pools bring the ancient ritual of contrast therapy into a modern setting. Whether you’re looking to enhance recovery, reduce stress, or boost mental resilience, our cold plunge experience in Davis offers a unique and transformative practice — just minutes from Sacramento.
Benefits of Cold Plunge Therapy
Cold-water immersion has been practiced for centuries — from Roman baths to Nordic ice swims — as a way to purify, refresh, and build resilience.
Today, science points to benefits such as:
Improved circulation and cardiovascular health
Improved resilience to stress.
Dopamine release for better mood and focus
Potential immune support
At Tulē, we see the cold plunge as more than recovery — it’s a ritual for balance, resilience, and renewal.
How to Experience Cold Plunge at Tulē .
Our cold plunge in Davis is part of the larger Tulē Thermal Spa Experience, where heat, cold, and restorative rituals come together. Pair your cold plunge session with:
Sauna → for invigorating contrast therapy
Steam Room → for deep cleansing and aromatherapy
Hot Soak → for full-body relaxation
Salt Pool → for weightless restoration
FAQ
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Most guests stay in the cold plunge for anywhere from 10 seconds to 3 minutes. Build up gradually and always listen to your body.
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Our cold plunge is set to maintain between 50-55 degrees, a safe level for all users. We find this temperature to be effective to receive the benefits of cold exposure.
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Most healthy individuals can enjoy cold plunge therapy safely. Be sure to consult your doctor prior to use if you have cardiovascular or other medical conditions.