Cold Plunge in Davis, CA
At Tulē, our cold plunge pools bring the ancient ritual of contrast therapy into a modern setting. Whether you’re looking to enhance recovery, reduce stress, or boost mental resilience, our cold plunge experience in Davis offers a unique and transformative practice — just minutes from Sacramento.
Benefits of Cold Plunge Therapy
Cold-water immersion has been practiced for centuries — from Roman baths to Nordic ice swims — as a way to purify, refresh, and build resilience.
Today, science points to benefits such as:
Improved circulation and cardiovascular health
Reduced stress and stronger mental resilience
Endorphin release for better mood and focus
Potential immune support
At Tulē, we see the cold plunge as more than recovery — it’s a ritual for balance, resilience, and renewal.
How to Experience Cold Plunge at Tulē .
Our cold plunge in Davis is part of the larger Tulē Thermal Spa Experience, where heat, cold, and restorative rituals come together. Pair your cold plunge session with:
Sauna → for invigorating contrast therapy
Steam Room → for deep cleansing and aromatherapy
Hot Soak → for full-body relaxation
Salt Pool → for weightless restoration
FAQ
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Most guests stay in the cold plunge for anywhere from 10 seconds to 3 minutes. Build up gradually and always listen to your body.
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Our cold plunge is set to maintain between 50-55 degrees, a safe level for all users. We find this temperature to be effective to receive the benefits of cold exposure.
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Most healthy individuals can enjoy cold plunge therapy safely. Be sure to consult your doctor prior to use if you have cardiovascular or other medical conditions.