Tulē Blog - Wellness Insights from Davis, CA - Tulē

Yoga in Davis Is Evolving—Here’s What People Want

Sun, 19 Apr 2026 17:15:00 GMT

If you’ve been searching for yoga in Davis , you’ve probably noticed something…

There are options—but not always the right options.

A lot of classes lean toward the same format: fast-paced, sweat-heavy, push-through-it energy.

And while that absolutely has its place…
we had a feeling that wasn’t the whole story.

So instead of guessing what people wanted, we did something simple:

We asked.

We Asked Davis What Kind of Yoga They Actually Want

A few weeks ago, we put it out to our community—Instagram, email, word of mouth.

The question was straightforward:

We expected a handful of responses.

What we got was hundreds.

Messages. Comments. Emails. Thoughtful breakdowns of personal routines. People sharing what’s worked, what hasn’t, and what they feel is missing from yoga in Davis.

So we did what any slightly obsessive business owner would do…

We compiled everything into a spreadsheet and started looking for patterns.

The Most Requested Classes (This Might Surprise You)

Here’s what consistently rose to the top:

Yin Yoga in Davis
Restorative Yoga in Davis
Stretching & Mobility Classes in Davis
Breathwork in Davis
Sound Baths in Davis
Vinyasa Flow in Davis

The Real Insight: It’s Just Not About Intensity

At first glance, you might think this is just a preference shift.

But when you read through the actual responses, a deeper theme starts to emerge.

People weren’t just asking for different classes.

They were asking for a different feeling.

We saw things like:

“I just want to wind down after a long day.”
“Everything I do is high intensity already.”
“I want something that helps my body recover, not just break it down.”
“More mindful classes would be amazing.”

It became really clear, really quickly:

Why Yin Yoga, Restorative Yoga, and Breathwork Are Gaining Popularity

If you’re not as familiar with some of these styles, here’s a quick breakdown of why they matter:

Yin Yoga in Davis

Yin yoga focuses on long-held, passive stretches that target connective tissue rather than just muscle.

It’s slower. Quieter. More internal.

For people dealing with tight hips, stiff backs, or just mental overload—it’s incredibly effective.

Restorative Yoga in Davis

Think: supported positions, minimal effort, maximum relaxation.

Restorative yoga is less about “doing” and more about allowing your nervous system to downshift.

In a world where most of us are constantly “on,” this becomes a pretty powerful tool.

Breathwork in Davis

Breathwork is one of those things that sounds simple… until you actually experience it.

Done right, it can:

Reduce stress
Improve focus
Help regulate your nervous system

And for a lot of people, it becomes the missing link between physical and mental wellness.

Sound Baths in Davis

Sound baths use frequencies and vibrations (often from crystal bowls or gongs) to guide the body into a deeply relaxed state.

It’s not just relaxing—it’s immersive.

And based on the feedback we got, there’s a strong appetite for more of this in Davis.

Stretching & Mobility Classes

This one hit especially close to home for us.

At Milestones Movement Therapy , our sister business, we’ve spent years helping people move better, reduce pain, and understand their bodies.

Seeing how many people asked for stretching and mobility classes reinforced something we already believed:

So… What Does This Mean for Yoga at Tulē?

At Tulē, we’re building more than just a yoga studio.

We’re building a space that reflects how people actually want to feel.

Which means our approach to yoga in Davis will look a little different.

Instead of stacking a schedule full of the same class format…

We’re designing something more balanced:

Classes that challenge you
Classes that restore you
Classes that help you understand your body better

Because the goal isn’t just to leave tired.

It’s to leave better than when you walked in.

We’re Still Building This—And You’re Part of It

The most interesting part of this process?

We haven’t finalized our class schedule yet.

And that’s intentional.

Because everything we’ve built so far has been shaped by this community—and we want to keep it that way.

So if you’ve been searching for:

Yoga in Davis
Yin yoga in Davis
Restorative yoga in Davis
Breathwork in Davis
Sound baths in Davis
Stretching classes in Davis

Just know…

We’re paying attention.

And we’re building this with you in mind.

Tulē to Offer Yoga Classes in Davis, CA!

Fri, 03 Apr 2026 22:10:00 GMT

We Almost Didn’t Offer Yoga Classes at Tulē

When we first started designing Tulē, our vision was clear:

Create the Sacramento Valley’s flagship wellness retreat —a place centered around recovery, performance, and longevity.

That meant focusing on:
– A European-inspired bathhouse experience
– Massage therapy
– A thoughtfully designed gym
– Advanced body composition and longevity testing

But early on, I made a decision that felt practical at the time:

We weren’t going to offer a regular schedule of classes.

Not because I don’t believe in yoga or group fitness—but because I was trying to simplify operations.

Classes add complexity.
You need great instructors.
You need a consistent schedule.
You need backup plans when things inevitably change.

And when you’re already building something this ambitious, it’s easy to say:
Let’s not overcomplicate it.

Why That Decision Didn’t Sit Right

Even as construction moved forward, something felt off.

On paper, Tulē had everything you’d expect from a high-end wellness space in Davis, California .

But when I imagined someone actually spending time here…

it felt like something was missing.

Not in terms of amenities—
but in terms of experience.

The Difference Between a Gym and a Wellness Community

There are plenty of places to work out near Sacramento and Davis .

There are also places to relax—massage studios, recovery spaces.

But what separates a good wellness space from a truly memorable one?

Community.

And community doesn’t come from equipment or design alone.

It comes from shared experiences .

That’s when it clicked:

If Tulē is going to be more than just a gym in Davis, CA…
if it’s going to be a true wellness destination …

we need something that brings people together in a meaningful way.

Why Yoga and Movement Classes Matter

Yoga classes, breathwork sessions, and guided movement experiences do something that individual workouts can’t:

They create connection.

A room full of people moving together—
breathing together—
slowing down together—

That’s where energy builds.

That’s where people start to feel like they belong.

And that’s exactly the kind of environment we want to create at Tulē.

Introducing the Tulē Yoga Shala

So we made a big decision.

We went back to the drawing board and redesigned part of the space to include:

A 720 square foot yoga shala

This isn’t an afterthought or a small add-on.

It’s a purpose-built space designed specifically for:

– Yoga classes (flow, restorative, heated-style experiences)
– Breathwork sessions
– Mobility and recovery-focused classes
– Small group movement and wellness workshops

Our goal is to offer some of the most intentional yoga classes in Davis, CA , within a space that complements the full Tulē experience.

A Different Kind of Yoga Experience in Davis

Most yoga studios focus on just one piece of the puzzle.

At Tulē, yoga is part of something bigger.

Imagine this:

You take a class in the yoga shala…
then move into a sauna or steam…
follow it with a cold plunge…
and finish with hot tea in our lounge.

This integrated experience is what makes Tulē different from a traditional yoga studio in Davis or a standard gym.

It’s designed to support performance, recovery, and mindfullness —all in one place.

Help Us Shape the Future of Tulē Classes

As we build out our class offerings, we want input from the community.

If you’re searching for:
– Yoga classes in Davis, CA
– Breathwork near Sacramento
– Mobility or recovery-based classes
– Group fitness with a wellness focus

We’d love to hear from you.

What classes would you want to take at Tulē?

�� Contact us or reach out on Instagram to share your ideas.

Opening Soon in Davis, California

Tulē is currently under construction in Davis, CA , with an anticipated opening in late summer 2026.

We’re building more than a gym or spa—
we’re building a space designed to bring people together through movement, recovery, and shared experience.

And this yoga shala is a big part of that vision.

2025 Year in Review; Tulē’s Origin Story

Wed, 07 Jan 2026 04:19:00 GMT

As 2025 comes to a close, we wanted to pause and reflect on the year that set everything in motion for Tulē.

This past year was not about a grand opening or a finished product. It was about decisions, patience, and laying the groundwork for a new kind of wellness club in Davis, California . One designed to bring together movement, restoration, and longevity in a way that feels sustainable and accessible.

Here is a look back at how Tulē began.

The Search

At the start of 2025, we were looking for the right place to build a wellness club and spa experience in Davis, CA.

We explored a number of options across Davis and the surrounding area. One of those options brought us very close to purchasing a 1.5-acre plot of land. We entered escrow, spent weeks evaluating the opportunity, and ultimately made the difficult decision to walk away.

It was disappointing at the time, but necessary.

Not long after, we found the space that felt right.

A 10,000 square foot former thrift store in the heart of Davis, CA .

It was not perfect on paper, but it had the bones, the location, and the character we were looking for. More importantly, it felt like a space that could be transformed into an beautiful spa in Davis designed specifically for this community.

Making It Real

After months of negotiation, we signed the lease.

That moment marked the shift from concept to commitment. Tulē was no longer just an idea for a spa or wellness center in Davis. It became a real project with real stakes.

From there, the work began to accelerate.

Listening First

Before finalizing designs or amenities, we spent time talking with our community.

Clients, members, friends, and longtime Davis residents shared what they felt was missing locally when it came to wellness and recovery options. What became clear was that people were not just looking for another gym or spa, they wanted an experience.

They were looking for a place that made wellness easier to incorporate into their routine. A space that could support daily movement, recovery, and rest without having to leave Davis for Sacramento or beyond.

Those conversations shaped everything that followed.

Becoming Tulē

With that clarity, Tulē began to take form.

The name, the brand, and the vision were inspired by local roots and the idea of building something grounded yet luxurious. A wellness club and spa in Davis that feels intentional, calming, and welcoming.

Design concepts evolved slowly and thoughtfully. Ideas were tested, adjusted, and refined. Each decision moved us closer to a space that felt aligned with both the community and the long-term vision for Tulē.

The Long Middle

Much of 2025 was spent navigating the less visible parts of building an urban wellness retreat from the ground up.

Months of coordination with the city of Davis. Plan reviews. Revisions. Waiting. More revisions.

Then, finally, construction permits were approved.

It was one of the monumental moments that made it all start feeling real.

Breaking Ground

With permits in hand, we assembled an incredible construction team and began demolition.

Walls came down. Floors were ripped up. The building started to change.

What once served a very different purpose began its transition into a wellness club and spa in Davis designed for restoration, movement, and recovery.

With demolition complete, our pools begin construction this week.

Looking Ahead to 2026

2025 was just the beginning.

Not because everything is finished, but because the foundation is set.

As we move into 2026, construction continues and Tulē becomes more tangible by the day. We are incredibly grateful for the support, patience, and belief our Davis community has shown throughout this process.

Tulē is coming.

We are excited to open our doors in 2026 and welcome you into a new kind of wellness space in Davis, California .

Thank you for being part of the journey.

Why Davis, CA Deserves a Real Spa Experience (And Why Tulē Is Ready to Build It)

Sat, 13 Dec 2025 23:46:00 GMT

Read time: 4 minutes

Davis is known for a lot of things — bikes, brilliant minds, tomatoes, and a community that actually waves at each other. But one thing it still doesn’t have? A true spa in Davis designed for restoration, connection, and modern wellness.

Yes, we have amazing estheticians, med spas, massage therapists, and beauty studios. But when people search for a spa in Davis, what they’re really craving is something different:

A place to unwind.
A place to reconnect.
A place to feel human again.
A true experience.

And right now, that doesn’t exist here.

Tulē is here to change that.

Davis Has Plenty of Services, But No True Spa Experience

When you type “Spa in Davis” into Google, you’ll find:

Botox and medical aesthetics
Facials and waxing
Massage studios
Beauty treatments

All incredible in their own categories — but they’re not true day spas. They’re services, and great ones, but they’re not designed to be destinations.

What Davis is missing is an experiential day spa .

A space intentionally created for:

Social connection
Slowing down
Longevity practices
Mindful rituals
Community gathering

Right now, the closest thing we have requires a drive to Sacramento or the Bay Area. And if there’s anything Davis locals agree on, it’s that nobody wants to sit on I-80 longer than necessary.

We deserve something here at home.

What a Real Spa in Davis Should Look Like

Imagine this:

• A Saturday morning hot tub soak with a friend

You meet at 9am, pour a hot tea, sit in a cedar sauna, dip into a cold plunge, and catch up — not rushed and not squeezed between other appointments.

• A post-gym ritual that actually feels like wellness

Instead of sprinting to your car after a workout, you grab a protein shake and step into a steam room or melt into a hot sauna. Your nervous system says thank you, your shoulders drop two inches, and you finally feel the workout land.

• A place to come when life gets loud

Parents, students, professionals — we all hit overwhelm. What if there were a spa in Davis where you could sit in a warm pool with an organic cold pressed juice, watch steam rise off the water, and breathe for the first time all week?

• A space designed for connection

An experiential spa is about togetherness:

Girls’ nights.
Book club meetups.
Post-finals decompression.
Mother–daughter rituals.
Quiet mornings alone.

These are the moments a real spa brings to a city.

And right now, Davis doesn’t have one.

Why Experiential Wellness Matters More Than Ever

People are tired of:

Transactional wellness
Fluorescent lights
Clinical rooms
Feeling like a number

Modern wellness has shifted. We want:

Beautiful design
Meaningful rituals
Sensory experiences
Social connection
Places that change how we feel, not just how we look

This is why experiential spas have exploded nationwide — from NYC to LA to Austin — but not yet in Davis.

Until now.

Why Tulē Is Perfectly Positioned to Be the First True Spa in Davis

Tulē is being built from the ground up to introduce Davis to an entirely new category of wellness:
An urban wellness retreat.

Inside our 10,000+ square-foot space, you’ll find:

�� A full thermal spa circuit

Cedar dry sauna
Steam room
Large hot soaking pool
Cold plunge pool
Neutral-temperature reset pool
Showers, lockers, towel service

�� A community lounge + tea bar

A place to sit, journal, meet a friend, or simply exist without rushing. Enjoy tea, coffee, or a cold-pressed juice.

��️ Premium movement + longevity

Where the body and brain are coached through intentional movement, recovery, and longevity practices. State-of-the-art testing — DEXA, VO₂ max, and more — guides our training approach. And yes, the gym will finally be something other than an ’80s iron jungle.

�� A design-forward environment

Industrial-modern architecture
Earthy tones
Natural textures
Lighting that calms the mind
Spaces that invite you to slow down

All under one roof — something no other spa in Davis offers.

Tulē Is Built for Davis, Not Copied From Anywhere Else

Davis has its own rhythm and community feel. Tulē isn’t a corporate chain or a sterile wellness lab. It’s created by people who grew up here, work here, and understand the heartbeat of this city.

How a Spa in Davis Is Shaping the Future of Community Wellness

For the first time, Davis will have a real spa — one rooted in experience, not transactions. One that blends ancient practices, modern research, and meaningful design in a place that feels like home.

If you’ve ever wished for:

a place to recharge
a space to meet a friend without sitting at a restaurant
a way to build wellness into your daily routine
a sanctuary that doesn’t require a trip across the world

Tulē is being built for you.

Want to follow our construction journey?

Subscribe below to get updates as we transform a former Davis thrift store into the design-forward, experiential spa this community has been waiting for.

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Construction Begins on Tulē: Davis’ New Urban Wellness Retreat

Sat, 29 Nov 2025 02:48:00 GMT

After years of dreaming, planning, and (let’s be honest) more than a few caffeine-fueled late nights, we’re thrilled to share that Tulē is officially under construction in Davis, California .

This 10,000-square-foot urban wellness retreat will bring together a full-spectrum wellness experience blending thermal spa rituals, movement therapy, and holistic and clinical recovery practices — all under one thoughtfully designed roof.

A Dream Taking Shape

Earlier this month, we received our construction permits from the City of Davis , marking a major milestone for Tulē. Our team at Monley Hamlin Construction has begun the first phase: interior demolition of the former All Things Right & Relevant building on Spafford Street.

It’s a beautiful transformation to witness — walls coming down to make space for something entirely new. What once held racks of vintage finds will soon welcome a sanctuary for restoration, self-care, and community connection .

The Team Behind the Vision

Bringing Tulē to life has been a deeply collaborative process. We’ve partnered with a talented team to design and build the space from the ground up:

Monley Hamlin Construction – General Contractor
Marin Design Co. – Interior Design
Envision Studios – Architectural Design
Bergen Design – Preliminary Schematic Design

Together, we’re crafting a true sensory experience with modern design and natural materials. A true sanctuary for wellness.

What to Expect at Tulē

When Tulē opens in late summer 2026 , it will offer an elevated wellness experience unlike anything currently in Davis:

Thermal spa and hydrotherapy pools — including hot soaking, cold plunge, and neutral-temperature pools
Sauna and steam room for relaxation and detoxification
Therapeutic massage and recovery therapies , including red light therapy, percussion massage, and Normatec compression systems
Fitness and longevity testing center , featuring DEXA scans, VO₂ max, and resting metabolic rate assessments
Community lounge offering coffee, tea, juice, and healthy bites — a calm, social space to unwind before or after your session
Milestones Movement Therapy , our signature movement and corrective exercise clinic, expanding into its new home inside Tulē

Follow the Journey

Construction is now underway, and we’ll be sharing behind-the-scenes updates, progress photos, and renderings in the coming months.

Follow along on Instagram to watch Tulē come to life:
�� @tule.davis

Why We Can’t Wait for Vacation to stop burnout.

Fri, 03 Oct 2025 15:47:00 GMT

A few weeks ago, I did something I haven’t done in a while: I went on a vacation. The kind where you actually step out of your normal routine, away from the endless to-do lists, phone notifications, and decisions that seem small but somehow pile up.

And here’s what surprised me—I didn’t just enjoy the break, I needed it more than I realized. Stepping away from the constant notifications, decisions, and stressors made me realize just how much I’d been running on empty. For a brief moment, all the pressures of building Tulē melted away. What I felt instead was space. It took a change of scenery to hit me: I’d been more burnt out than I wanted to admit.

The Post-Vacation Crash

What was even more eye opening was what happened when I returned. The momentum I had before leaving seemed to vanish. Our project felt overwhelming. Getting back into my old habits like exercise, writing weekly blogs, posting to Instagram, even the day-to-day of my current business, Milestones Movement Therapy, all felt like dragging a heavy weight uphill.

I realized something important: avoiding burnout isn’t just about disconnecting from the daily stressors. It’s about finding balance. If the only way I can truly defeat burnout and recharge is by flying halfway across the world, I’m setting myself up for failure. That’s not sustainable. That’s not balance.

Lessons From a Reset

I’ve been following Ben Lee’s journey with RecenterLife in Costa Rica. Ben quit his corporate job to open a restorative retreat, hotel, and wellness facility in Santa Teresa. He talks about burnout, especially among high performers in corporate and tech, having walked this path himself. His philosophy resonates with me: it’s not just about disconnecting from the chaos, but reconnecting to yourself—your focus, your health, your values.

Vacations can be transformative, but they shouldn’t be the only lifeline. If we have to remove ourselves completely from our environment just to feel human again, maybe the problem isn’t the place , but the way we’re living within it.

The Tulē Solution

This realization has made me even more motivated to bring our project to life. Because here’s the truth: we shouldn’t have to wait until PTO, booked flights, and packed bags to feel renewed.

We need spaces woven into our everyday lives that allow us to slow down, reconnect, and recharge—without leaving our own community. That’s exactly what Tulē will be. A wellness retreat right here in Davis . A place to release stress, restore balance, and find that vacation-like clarity, not once a year, but in the rhythm of your daily life. Whether it’s through a sauna session, a hot soak, a workout, or just being at peace in our lounge—Tulē is being built to help you balance health, wellness, and life in the place you already call home.

Coming Full Circle

It’s been a couple weeks since I returned. And while the post-vacation crash was real, I’ve also felt a new fire in me. A reminder of why I’m building Tulē in the first place—not as an escape, but as a way to integrate wellness into the everyday for our community.

I don’t want you—or me—to need a plane ticket to remember what it feels like to be present. That’s the gift I believe Tulē will bring to our community.

Now it’s your turn to tell me..

Your opinions matter. After all, we are building Tulē for you. I would love to know;

How do you balance your daily stressors with self care?
What strategies or techniques have you tried to manage this balance?
Is there anything you would love to see at Tulē that would improve your life balance?

Let us know your thoughts—your input is shaping the heart of Tulē.

Thanks for walking this journey with us as we build something timeless, beautiful, and most importantly— yours .

Email Us

Warmly,

Miles G.
Founder, Tulē

The Science Behind Tulē’s Thermal Circuit in Davis, CA

Sat, 30 Aug 2025 23:37:00 GMT

Modern wellness seekers in Yolo County aren’t just looking for any sauna in Davis, or a cold plunge near Sacramento —they want an experience that feels rooted in tradition yet also informed by modern science. Tulē’s signature thermal spa circuit pays homage to ancient bathing cultures while drawing on contemporary research from experts such as neuroscientist Andrew Huberman, longevity physician Peter Attia and the cold‑exposure pioneer Wim Hof. This article expands on the essentials of our thermal journey—hot soak, sauna, cold plunge, steam and salt float—so you know exactly why each step does more for your body than just feel good (and boy, does it feel amazing).

The heart of hydrothermal therapy

Across cultures, people have long used cycles of heat, cold and rest to balance body and mind. Roman thermae , Turkish hammams, Japanese onsens and Nordic saunas all revolve around the same idea—move between hot and cold water, decompress in steam rooms and saunas and then rest and recover before repeating the cycle ( tuledavis.com ). Today, scientists recognize that this contrast therapy triggers hormetic stress: brief discomfort that activates your body’s own repair mechanisms ( hubermanlab.com ). Let’s walk through Tulē’s version of this age‑old ritual and unpack the modern research behind it.

1. Hot soak – priming the body for contrast

Your journey begins with a warm embrace. Our design‑forward hot soaking pool (approximately 102–104 °F) envelops you in soothing warm water, easing you into a parasympathetic state. Warm‑water immersion relaxes tight muscles and encourages joint mobility ( tuledavis.com ). It increases blood flow and primes your body for the temperature fluctuations to come ( tuledavis.com ).

But hot water immersion isn’t just about relaxation, a long‑term Japanese cohort study of more than 30,000 people (followed for 19 years) found that individuals who bathed in hot water almost daily had a 35% lower hazard of developing Cardiovascular Disease when compared with those bathing two or fewer times per week. Think of your hot soak as a potential heart-healthy moment of calm to warm‑up for deeper work ahead.

2. Sauna – harnessing hormesis for longevity

After the hot soak, you’ll step into our cedar‑lined dry sauna, heated between 150–195 °F. Sauna bathing triggers a hormetic stress response: core body temperature rises and your heart pumps faster, mimicking a cardio workout ( frontiersin.org ). Neuroscientist Andrew Huberman explains that this heat stress stimulates the FOXO3 gene, boosting production of heat‑shock proteins that repair damaged proteins and protect against oxidative stress ( hubermanlab.com ). Regular sauna use (4–7 sessions per week, 5–20 minutes each) was linked to a relative risk reduction of 40% in all‑cause mortality and a significant drop in cardiovascular events in a 2015 JAMA study cited by longevity expert Peter Attia ( JAMA ). Attia suggests a minimum‑effective‑dose protocol consisting of four 20‑minute sessions weekly at 175 °F ( honehealth.com ). The detoxifying sweat you feel isn’t just pleasant—it’s part of a physiological cascade that improves circulation, supports heart health, releases endorphins and enhances recovery ( tuledavis.com ).

See what made Dr. Peter Attia change his stance on Sauna’s during Tim Ferriss’ podcast! Click below or use this link .

3. Cold plunge – awakening mind and metabolism

Once you’ve warmed up, it’s time to cool down. Our cold plunge pools (50–55 °F) deliver a rush of stimulation and clarity. Cold exposure is a form of hormesis—brief discomfort that triggers a positive adaptation. Huberman notes that immersion at these temperatures leads to spikes in norepinephrine and dopamine, neurotransmitters associated with mood and focus ( hubermanlab.com ). Just 11 minutes of cumulative cold exposure per week can convert white fat into metabolically active brown fat, improving insulin sensitivity and cardiovascular health ( hubermanlab.com ). In a 2025 University of Ottawa study, seven consecutive days of cold‑water immersion significantly enhanced cellular autophagy—the cell’s recycling system—improving resilience and potentially slowing aging ( sciencedaily.com sciencedaily.com ). A separate 2025 meta‑analysis found that cold‑water immersion may lower stress levels for up to 12 hours and temporarily improve sleep quality, although long‑term effects remain uncertain ( sciencedaily.com ).

The cold plunge also trains mental grit. Huberman teaches that staying calm during discomfort strengthens the prefrontal cortex’s control over stress responses ( hubermanlab.com ). But safety is key: begin with 10–30 seconds and work up to a few minutes. Our plunge pools are kept at a safe temperature range, and staff are always nearby ( tuledavis.com ). Those with cardiovascular conditions should consult a physician before immersing.

The effect of cold plunging on athletic recovery, muscle building, and performance has been a hot topic recently. Traditionally, hopping in an ice bath post-exercise has been supported as beneficial for those aforementioned goals. More recently, we have learned that the outcomes of cold water immersion for athletic and fitness goals may be more nuanced. Likely sparked by recent studies such as this recent study in the European Journal of Sports Science that found that cold water immersion following resistance exercise likely reduces the effectiveness of resistance training on muscle building when compared to no cold water immersion. Although it is important to note that this doesn’t mean that cold plunging prevents muscle building altogether, and, as usual, more studies are needed on this topic. A 2022 Meta Analysis however, indicates positive impacts from cold plunging on muscle soreness and recovery after high intensity exercise and endurance exercise. So we can see that depending on one’s goals, the timing of cold plunging may play a role.

4. Steam – breathing easier and letting go

Step into our infused steam room and feel your body soften as the warm mist surrounds you. Steam bathing has deep roots in Roman, Turkish, and Middle Eastern cultures, where it has long been used as a ritual of cleansing and renewal ( tuledavis.com ). The moist heat helps open pores, hydrate skin, and may ease congestion, making it a favorite for respiratory relief ( tuledavis.com ).

Although steam has been researched less extensively than sauna, emerging studies are promising. For example, a 2024 study found that herbal steam baths improved overall quality of life, enhanced sleep, and reduced emotional distress in post-COVID-19 patients.

Many of our guests choose to include steam therapy in their circuit for its soothing combination of warmth and aromatherapy—an invitation to exhale, unwind, and let go.

5. Salt float – weightlessness and stillness

Your journey concludes in our epsom salt float pool—a tranquil reset before beginning the circuit again. The water is kept at skin temperature (around 93.5 °F), creating a neutral reprieve from the extremes of heat and cold. As you float effortlessly, the high concentration of magnesium sulfate produces a sensation of zero gravity, much like the Dead Sea, sweeping you into a state of pure weightless bliss.

But what about the health benefits? For centuries, epsom salt baths have been used anecdotally for muscle recovery, pain relief, and stress reduction. While research suggests the skin is unlikely to absorb significant amounts of magnesium, the therapeutic benefits of floatation come from the unique weightless environment itself.

In fact, one study found that participants who completed 12 floatation sessions over seven weeks experienced significant reductions in anxiety, stress, and depression. Another study explored how the altered state of consciousness and reduced perception of body boundaries may contribute to floatation’s calming, anxiolytic effects.

Unlike traditional float tanks, our communal salt pool is open and spacious—perfect for those who experience claustrophobia or discomfort in enclosed pods. While this may lessen the level of sensory deprivation for those seeking total isolation, it creates a more welcoming and accessible float experience for everyone.

Why We Created the Thermal Circuit at Tulē

At Tulē, our thermal circuit is more than a collection of hot and cold amenities—it’s a carefully designed journey that blends ancient healing traditions with modern wellness science. From the invigorating cold plunge to the restorative sauna and steam room, every step of the circuit is meant to recharge the body, calm the mind, and inspire a deeper connection to personal health.

We saw that Davis, California was missing not just a spa, but a true communal wellness experience . That’s why we created a space where people can gather, unplug, and feel fully alive. The thermal circuit is designed to encourage mindfulness, improve circulation, reduce stress, and spark joy—all while honoring the timeless practice of alternating hot and cold therapy.

By bringing this level of intentional design to our wellness retreat, Tulē invites the Davis community to discover how daily rituals of heat, cold, and rest can become powerful tools for long-term vitality.

Experience it yourself

If you live in Davis, Yolo County, the Sacramento Valley, or anywhere in Northern California, we invite you with open arms to come experience our space. Whether you’re an athlete looking for recovery, a stressed student seeking a reset or simply curious about the health benefits of contrast therapy, a day pass is a perfect way to ex plore the benefits that Tulē has to offer. Come ready to disconnect from devices, reconnect with your senses and maybe even strike up a conversation with someone new in the lounge.

Book a session

What Is a Bathhouse? (And Why They’re Making a Comeback in the USA)

Mon, 18 Aug 2025 21:55:00 GMT

So… what exactly is a bathhouse?

When I tell people I’m opening a bathhouse in Davis , I usually get one of two reactions:

“Wow, that sounds amazing. Like saunas and hot springs?”
“…uh, what exactly happens in a bathhouse?”

A fair question — especially since the U.S. hasn’t historically been home to many.

A bathhouse is essentially a community spa and wellness center built around water, heat, and recovery rituals. Think of it as the original “spa,” long before the modern luxury spa became a place for facials and massages. Historically, bathhouses were where people gathered to sweat, soak, and restore together.

A short history lesson (the fun kind)

Roman Baths : Giant social hubs where everyone, from senators to laborers, came to relax and restore.
Turkish Hammams : Steam-filled spaces that combined ritual, community, and deep rest.
Japanese Onsens & Sentōs : Natural mineral baths rooted in healing and cultural tradition.

Across cultures, bathhouses were always about more than “getting clean.” They were about community, recovery, and connection .

Why are bathhouses making a comeback in California?

Today, people are searching for more than a workout or a massage. They want holistic wellness experiences . Places to unplug, recharge, and reconnect. That’s why modern bathhouses in California and beyond are experiencing a major revival.

From Asha Urban Baths in Sacramento to Aire Ancient Baths in New York and Othership in Toronto/NYC , people are rediscovering the timeless benefits of saunas, cold plunges, and communal hydrotherapy.

Some are silent sanctuaries , perfect for meditation and reflection. Others are social wellness clubs where conversations and laughter flow between rounds in the sauna and ice bath.

Either way, the trend is clear: bathhouses are redefining modern wellness in California and across the U.S.

Enter Tulē: A new bathhouse near Sacramento

When Tulē opens in Davis , we’ll be bringing this global tradition to our own backyard creating the most unique urban bathhouse and spa near Sacramento .

Here’s what you’ll find inside:

Saunas built from aromatic cedar, designed for deep heat therapy.
Cold plunges for contrast therapy and recovery.
Steam Rooms to help clear the sinuses and reduce inflammation.
Epsom salt float pool for stress relief, recovery, and true weightlessnes.
Resting lounges where you can truly exhale.
Coffee, tea, and juice bar to unwind and slow down with a friend.

This isn’t just about recovery. It’s about creating a community wellness retreat in Davis — a place designed to support health, longevity, and connection.

Why Davis needs a wellness retreat

Davis is already known for its bikes, farmers’ markets, and healthy living , but it’s never had a true urban wellness retreat . Tulē will change that, blending the ancient bathhouse tradition with modern recovery science and the comfort of a down-to-earth and affordable spa in Davis that feels like luxury .

Because wellness isn’t just about what you do alone. It’s about the spaces you share with others .

✨ Your turn: Have you ever been to a bathhouse in California or abroad? Message us, I’d love to hear about your experience.

�� Want to see Tulē come to life? Follow us on Instagram for behind-the-scenes updates on Davis’ first urban bathhouse and spa .

Silence or Social? Honoring the Ancient Roots (and Modern Inspirations) of the Spa Experience

Thu, 14 Aug 2025 20:48:00 GMT

At Tulē , every design decision we make feels like it carries more weight than just function. We’re not only building an urban wellness retreat in Davis, California , we’re building an experience. One that blends ancient rituals with modern needs. One that helps people reset and reconnect.

Lately, we’ve been sitting with one particular question:

Should Tulē be a silent space… or a social one?

If you’re a visual person, check out the post on our instagram on this topic!

Ancient Roots of Wellness as a Social Ritual

Historically, public baths and wellness spaces have been deeply communal. In ancient Rome, the thermae were sprawling hubs where people didn’t just soak—they shared meals, discussed politics, made business deals, and lingered for hours. In Turkey, hammams were places of ritual, healing, and connection—social wellness at its core. Even the Japanese onsen and Nordic saunas , while more meditative, held an unspoken invitation to be together in quiet harmony.

These weren’t transactional pit stops.
They were vital third spaces. Places to be human together .

Drawing Inspiration from Modern-Day Bathhouses

As we’ve designed Tulē, I’ve spent a lot of time visiting and studying the places that have influenced me most.

�� Aire Ancient Baths —have mastered the sacred silence approach. These spaces feel like a deep exhale. Phones off. Voices low. The kind of environment where you return to yourself.

�� On the flip side, Othership in New York and Canada completely reimagined the sauna experience as a social ritual —and it works. People connect, laugh, even cry together in saunas and cold plunges, often supported by music and guided breathwork. It feels electric in the most grounded way.

Both approaches have moved me deeply. And both have a place in the modern wellness world.

So... What Vibe Should Tulē Have?

We don’t think we need to choose just one.

Silence helps us reset.
Connection helps us belong.

So maybe the answer is to do both— intentionally .

At Tulē, we’re exploring the idea of:

Silent hours for deep restoration and mindfulness
Social hours for connection, conversation, and shared energy
Designing each zone— sauna, steam, cold plunge, float pool, and lounge —with its own unique rhythm and vibe

The goal? To help you find what you need most , when you need it.

Help Us Design the Vibe

We’d love your voice in this process.

Do you lean toward silence and solitude when you recharge?
Do you crave laughter, shared space, and organic connection?
Would you appreciate the option for designated hours for each experience?

Let us know your thoughts —your input is shaping the heart of Tulē.

Thanks for walking this journey with us as we build something timeless, modern, and most importantly— yours .

Warmly,

Miles G.
Founder, Tulē

Spilling the Tea - The Story Behind our Members Lounge

Mon, 04 Aug 2025 18:13:00 GMT

When we began designing Tulē—our experiential Urban Wellness Retreat in Davis, California —we had one core mission: to create a place for people to reconnect. With themselves. With others. With their health and well-being.

The early stages of design focused on the essentials: a state-of-the-art gym , sauna , steam room , cold plunge , and a salt floatation pool —everything you’d expect from a modern spa and wellness center . But something about it didn’t feel quite complete.

It was beautiful. But it was missing something .

A Wellness Space Designed for More Than Just Amenities

Tulē was always meant to be more than just a place to soak, sweat, and stretch. From the beginning, I imagined it as a community space—a home for connection, learning, and inspiration.

That’s when we realized what was missing:
The third space.
The in-between.
A place where people could just be .

Introducing the Members Lounge at Tulē

So we pivoted. We made room in our design (and our hearts) for something new:
A warm, welcoming, multi-functional Members Lounge —designed as a true extension of your wellness journey.

Here’s what you’ll find in our Members Lounge:

✅ Self-serve coffee and tea bar — An invitation to stay a while. Whether you're easing out of a sauna session or meeting a friend after a float, enjoy a cozy moment with your favorite warm drink.

✅ Flexible seating areas — Ideal for reading, journaling, working remotely, or just existing in a calm, communal space.

✅ Event-friendly environment — The lounge can be reserved by members for small celebrations, meetings, team gatherings, or workshops. It’s versatile by design and always evolving to support our community.

✅ Tulē-hosted programming — Think health talks , pop-ups , movement classes , and curated gatherings that foster connection and support your wellness journey.

Why This Matters to Us—and to You

In a world that often feels rushed and transactional, we’re building a space rooted in presence and belonging. Our Members Lounge isn’t just an add-on—it’s the heart of Tulē .

It’s where you’ll linger after a soak.
Where friendships will form.
Where your wellness practice becomes part of your lifestyle—not just a to-do list.

What Would You Do in the Lounge?

Would you curl up with a tea and a good book?
Host your bridal party after a private float session?
Join a pop-up yoga class or community wellness talk?

We’d love to hear your vision.

Reach out to us —and let us know how you see yourself using the space.

Thank you for being part of this journey. As we bring Tulē Wellness Retreat to life in Yolo County, your support, ideas, and presence mean everything.

Warmly,
Miles G.
Founder, Tulē

A New Wellness Experience Coming to Davis, CA.

Thu, 31 Jul 2025 01:45:00 GMT

There’s something brewing in the heart of Davis.
And no—it’s not just your next cup of coffee (though…yes, we’ll have that too).

It’s a new kind of wellness experience. One that invites you to slow down, reconnect, and stay awhile.

Welcome to Tulē (pronounced too-lee )—an urban wellness retreat and bathhouse reimagined for modern life, right here in Yolo County.

What is Tulē?

At its core, Tulē is a place to come home to yourself.

But if you’re into specifics (we are too), here’s what that looks like:

A communal bathhouse experience with cold plunges, saunas, steam rooms, and salt floatation therapy —all designed to reset your nervous system and elevate your well-being.
A fully equipped, design-forward open gym with strength equipment, cardio equipment, and functional exercise equipment. Tulē will have everything you need for a great workout!
Massage therapy and curated bodywork services, tailored to help you unwind, heal, and move better.
DEXA scans and body composition testing , for those who want to optimize their health with real data.
Coffee and Tea Lounge for post-sauna sips, cozy reading space, or just a quiet moment with your thoughts.

All of this, nestled in a thoughtfully designed, industrial-meets-earthy space that feels more like a lifestyle lounge than a locker room.

Because wellness isn’t just a service. It’s a feeling.
And Tulē is here to help you feel again.

Why Davis?

We could’ve built Tulē anywhere.
But Davis is home.

It’s where people care —about their health, their neighbors, and this planet we all share. It’s where bike lanes outnumber billboards, and where community isn’t a buzzword—it’s a lifestyle.

We wanted to bring something to Davis that didn’t exist yet.
Not a medical spa. Not a traditional gym.
But something in between—and beyond.

A space where wellness meets community , and where personal transformation doesn’t feel like a solo project.

Who is Tulē for?

Tulē is for:

The burned-out professional who needs more than just a massage once a year.
The athlete or weekend warrior who’s looking for active recovery, mobility, and cutting-edge wellness tools (hello, sauna and cold plunge).
The parent who has 45 minutes between daycare pickup and dinner and needs to breathe for the first time all day.
The curious seeker who wants to learn, grow, and be part of something bigger than their inbox.

Basically? It’s for you .

When Are We Opening?

We’re currently building Tulē from the ground up—literally. Construction will soon be underway, and we’ll be opening our doors in early 2026.

Until then, we’ll keep sharing behind-the-scenes moments, design updates, and early member perks through our newsletter and Instagram. Follow along here .

What Makes Tulē Different?

We’ve drawn inspiration from places like Asha Urban Baths, Bathhouse NYC, Othership, and Remedy Place. But this isn’t a copy-paste wellness concept.

Tulē is an experience. A mix of NorCal roots and next-gen rituals.
We’re blending ancient hydrotherapy practices with modern recovery tools.
We’re creating a space that honors silence and community.
We’re building not just a spa or gym—but a sanctuary for the senses.

Want to Be the First to Know?

We’re building something special—and we want you to be part of it from the very beginning.

�� Sign up for our newsletter to get early access invites, founding member rates, and behind-the-scenes updates.

Because Tulē isn’t just a place we’re building.
It’s a community we’re inviting you to help shape.

Tulē - Behind the Build

Wed, 23 Jul 2025 15:13:00 GMT

Five months ago, we set out on one of the most meaningful—and slightly overwhelming—journeys of our lives: to build a multi-million dollar experiential wellness retreat right here in the heart of Yolo County, California .

And this week?
We submitted our building plans to the City of Davis. ✨

It’s a major milestone. Not just because it moves the project forward on paper, but because it brings us one step closer to opening the doors to Tulē —a design-forward urban spa and wellness retreat offering amenities like saunas, cold plunges, steam rooms, floatation therapy , and space for intentional movement and community connection .

A Look Behind the Design Process

If you’ve ever tried to design something deeply personal—something that exists more as a feeling than a blueprint—you’ll understand why this has been both thrilling and exhausting.

We’ve had:

Wins that made us tear up
Setbacks that made us question everything
And a whole lot of “how is this still not done?” moments

Through it all, one thing kept us moving: the vision of Tulē as a space that feels as healing and human as it is beautiful.

�� Want to see the process?
We documented it on Instagram. [ Watch the video here → ]

3 Lessons We’ve Learned (the Hard Way)

Everything takes longer than you think
Especially when you're designing something with soul—and when every inch needs city review and health code compliance. Patience is part of the process.
You can’t rush good design
Sometimes, the best ideas come only after sitting in the quiet discomfort of “not quite right.” When we waited, better ideas found us.
Trust the right people
Working with designers, builders, and engineers who care about both form and function—who think about energy flow, emotion, and experience—not just code and concrete… that changes everything.

What Tulē Will Offer

Tulē isn’t just another day spa in Davis .
It’s a love letter to the wellness seekers, the overstimulated, the burned out, and the curious.

We’re creating a space where:

You can sit in stillness in a steam room , or sweat it out in a traditional sauna
You can recharge in a cold plunge or float effortlessly in our high-salinity floatation pool
You can meet like-minded people in a communal lounge or reconnect with yourself in quiet zones
You can move intentionally in our fitness space , offering mobility coaching and small group training

This isn’t a transactional place to "book a service."
It’s a third space . A sanctuary. A container for transformation.

Whether you come for the hot and cold contrast therapy , float therapy , or to simply breathe and be—we want Tulē to meet you where you are, and offer what you didn’t know you needed.

What’s Next?

We’ve still got a long road ahead—permits, construction, inspections, and no doubt more curveballs.

But this moment deserves celebration.

Thank you for following our story. Thank you for being curious about what a modern wellness retreat in Davis, CA could become. We’ll keep sharing as the next milestones unfold.

If you know someone who’s into contrast therapy , modern spa design , or just needs a place to hit reset— share this post or invite them to join our newsletter .

Warmly,

Miles G.
Founder, Tulē